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IALE College. Training on the beach

Posted by Michael on October 22, 2010

On October 11th the students of Bachelor 1 made a sport out, organized by the Department of Physical Education to the sports facilities of "El Saler".

Conducted a training of 1 hour and a half made by heating in the track (continuous running, joint mobility, stretching, strength exercises and running technique), specific work force with bounding on the beach, sets of speed the shore, some relay races in the dunes with ups and downs, and finally a cool down by stretching the muscle groups worked.
It is something new and fun, which allows teachers to demand more performance in the classroom, while they enjoy working.

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